I would like to talk about the three types of self-care that we all need to practice. I believe there that all three types of self-care should be on your schedule - written in pen!
Pampering - do you value yourself enough to feel you deserve some pampering?
Habits - The boring, but necessary, self-care routines you need to develop and practice that will help carry you through life.
Boundaries - How having healthy boundaries and respecting them yourself is often an overlooked self-care practice that can help shift things for the better more quickly than any other thing you can do for yourself.